Discover solutions for overall wellness and start the new year on the right track by investing in your health. We’ve outlined some simple steps for guiding you on your path to optimal health.
Garlic has been revered as a health-boosting powerhouse for centuries and is a go-to strategy for supporting cardiovascular, gastrointestinal, and immune health. But, what makes this pungent bulb so beneficial? The simple answer is a potent compound called allicin. When garlic is crushed or chewed, the enzyme alliinase converts alliin to the more active compound, allicin. This volatile phytochemical is responsible for garlic’s pungent taste… Read more »